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Dr. Dave’s 21 Day Detox Program

Dr. Dave's 21 Day Detox Program

Detox in Franklin WI

Recently, my wife and I completed our 1st 21-day detoxification program. What a journey! Many practice members and friends have followed us because of our great results. We both lost weight, gained energy, tamed our sugar/junk food cravings, and overall we established a strong nutritional foundation based on many fruits and vegetables and a few important supplements. For me personally, my sinus congestion was much reduced and my overall breathing was so relaxed and comfortable during the program – a note for other asthmatics. Many people I speak to get excited about their potential for losing weight on this program. While this program does help your body shed some of its energy stores (fat), its most important role is to help cleanse your liver, intestinal tract and the rest of your cells of toxic chemicals and other unwanted substances that have accumulated over time.

I have heard so many concerns from practice members and others about giving up their coffee, soda or other favorite foods. I want to assure you that I have my own cravings and favorite junk foods. I love chocolate, chocolate ice cream, french fries, etc. Most do. Keep in mind these foods that I mentioned are high in sugar or they convert to sugar (french fries) and they are high in fat. These are highly pleasurable to the brain by their own right AND they are craved by people under stress. This craving is not just because of psychological attachment and the idea of “comfort foods”, but really because when we are under stress we need to make more stress hormones for survival. Fat and sugar help our body make cholesterol which is the necessary building block precursor to making cortisol and other stress hormones. So take conscious control of your brain and resist! Go grab a carrot, apple or piece of celery. While under the program, you will not be having sugary foods of any kind, fried foods, or processed foods in general. The Purification Program as it is called is a whole foods based program to nourish and cleanse at the same time. Within days of finishing the program I allowed myself the indulgence of lunch at a Chinese restaurant with Beatriz. I had beef & broccoli with fried rice and an egg roll (fried). One hour after the meal, I felt like I needed a nap. I was so frustrated because during the program I had NONE of that. I felt energy and an alertness while on the program that I was determined to maintain. Anytime I look at some of these formerly craved foods now I immediately think of how I will feel 1-2 hours after eating them versus the momentary pleasure during the meal. If you are interested in more information about this, please visit our website at www.mychiroforlife.com and set up a time for a free consultation to help you get this piece of your health care puzzle. Along with regular chiropractic care, a solid exercise program, great sleep, and loving and honest relationships, this detox program can help you achieve your healthy best!

OFFICE HOURS


Monday
8:00am - 12:00pm
2:00pm - 6:00pm


Tuesday
8:00am - 12:00pm
2:00pm - 6:00pm


Wednesday
8:00am - 12:00pm
2:00pm - 6:00pm


Thursday
8:00am - 12:00pm
2:00pm - 6:00pm


Friday
Closed


Saturday
Closed

Rhythm of Life Chiropractic, LLC
7133 South 76th Street
Franklin, WI 53132
(414) 858-1212

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